Quote of the Day: On Momentum

Screen Shot 2015-03-23 at 9.52.41 PMI received another relevant “quote of the day” type thing. This time from my Runner’s World account.

Thought I’d edit it-to make it even more appropriate for the present moment…

“Experience has taught me how important it is to just keep going, focusing on [living] fast and relaxed. Eventually [pain] passes and the flow returns. It’s part of living.”


After Death


Where is it that they go–when they are gone?

Where is it that we go?

Is it someplace within our reach?

Or some place beyond what we can fathom?

Can they feel us where they go–

Like we seem to think we feel them?

Is anyone–any life–

Ever truly gone?

Can anyone truly answer–

the question…

…Of what comes after death?

Are the answers to these questions something

We are meant to understand?

Cultivating “Happy”

Good morning everyone! This is going to be a brief post. Honestly, I don’t really know what I want to say, but I know that I want to share my happiness this morning. This is, after all, a blog about cultivating that state of “happy” and gratefulness. Despite, whatever you see here-that is my main goal. And today, the idea of cultivating “happy” really resonates within me. I have just come out of my CrossFit Prep Course, and I am feeling great! (Seriously! Just keep me in a box/gym forever and I think that is the key to eternal “happy.” Exercise is such a great way to feel revitalized!) I did NOT get to CrossFit without struggle this morning, however. With 4 hours of sleep-I had decided to hit the snooze button first. Then, a couple of snoozes later, I found myself saying, “I don’t want to go.” But I DID want to go. I just felt tired. However, I work later today. So, I knew the only time to go was NOW. With that thought-I was able to force myself up. I was pushing my luck on time. However, I figured I’d rather say that I arrived there late, than say I had not made it there at all. Now, I’m really feeling the benefits of that decision and I’m left with this thought…


I had found this photo I while back, sorry for lack of photo credit. Still thought it was important for me to share this today.

Just as they say, “your life is what you make it.” Your “happy” is what you make it. If you’ve ever stumbled onto my about page at all, I have a little anecdote about my friend ,Victoria, and this idea of “happy” being something very specific. It’s almost more than an emotion. By dictating what makes you happy-that emotion materializes into whatever form you give it. It’s what you tell yourself you want to feel. Happiness is not going to come just ‘coz you’re waiting for it. You have to think those thoughts that empower you, and do those things that are meaningful TO YOU. It’s not always easy. And in my personal opinion-it should involve self-talk. Now, some people might say that’s weird. But it’s gonna be YOUR journey to whatever makes YOU happy. So, I think whatever you need to tell yourself to get there- you better think it, say it, believe it, and make it happen. Forget negative people, negative opinions, and negative self-talk. We see negative people. And if you notice, a lot of the time, what is coming out of their mouths, their thoughts, are also negative. So, I do hope everyone will leave all the bad energy in a dumpster somewhere today. Let’s not be one of the soul-suckers who bring our own selves down-or worse, everyone else down! Instead, let’s do the opposite and MAKE this day a good one! Smile and be happy 🙂