Cereal for Good Health

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The other day, someone in my family sent me a photo of their cereal breakfast and asked me what I thought about it. Specifically, the photo depicted a bowl filled with (more than one serving) of cereal, a carton of almond milk, a cup of orange juice, and a coffee.

I know that overall, this breakfast doesn’t really sound unhealthy (and this person did choose a cereal that was mostly whole-grain). However, from a nutritional stand point, I felt that it contained a lot of sugar without much variation in nutrients. So, I decided that I wanted to provide this person with suggestions on how to get more benefit from a cereal breakfast, as well as with some general nutrition information. I presented the information using Prezi to make it more interesting, and anyone can access it through this link:

https://prezi.com/-imvy3c9cv8_/healthy-breakfast-cereal-edition/

I thought I would share this here, so that my readers could also use it as a resource. Enjoy! ❤

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